Phoebe Maroulis

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Invite to the loony bin

April 14, 2021 by Phoebe Maroulis in Creativity, healing, mental health, Wellbeing

My family and I are immensely privileged to be custodians of a stunning piece of the Australian landscape, and a studio, on the Macquarie River, just west of Dubbo, which the AirBnB platform has allowed us to share with over 230 guests over the last 4 years. That brings me great joy.

A couple of years ago I found myself in a really uncomfortable mental space and having tried, what I thought at the time, was everything, with no improvement, my last ditch effort was to admit myself to a psych hospital. The three week stay was the turning point I needed, but it didn't need to be that extreme, it was just that it was the only option left available to me, or so I thought.

The element I needed most from the experience was the excuse to totally dropout of society for that period, to turn off my phone, to sleep without guilt, to be fed without cooking, to have the responsibilities of being a mum, an employee, a wife, a sister, a committee member, a daughter and even a friend, removed for a bit.

One day during my stay I took myself up to the local cinema (a huge feat given my aversion to human contact at the time), bought a gargantuan box of popcorn and watched the soapiest film I could find. I came back to the hospital and cried and journaled and cried some more, it was intensely cathartic and not something I was able to do in my "normal" day to day because demands on my time would always kick in which meant that I wasn't able to let myself unravel.

On other days I would spend as much time as possible in the art room, just creating for the sake of spending the moment with a brush in my hand. I really enjoyed the banter of the others in the room, laughing about how we were deemed the loonies and yet here we were able to indulge in what has become in our upside down culture, the rare luxury of creative, healing, connecting time. We mused on the fact that actually we might be the sane ones!

So what's the connection to these two seemingly incongruous points? I would like to make our studio space available as a "loony bin" for anyone who just needs to tap out for a bit. My lived experience of mental wellbeing is that it's the circuit breakers, no matter how big or small, that make the most impact. An opportunity to break the cycle, to catch your breath, to see with fresh eyes and most importantly to let yourself receive the gift of nature and the human spirit.

If you, or someone you know, needs time out (and not in the naughty corner!) get in touch, we'll hatch a plan, I can do loony mates rates!

For more info follow this link Riverside studio or email me.

April 14, 2021 /Phoebe Maroulis
mental health, wellbeing, creativity
Creativity, healing, mental health, Wellbeing
1 Comment

Imagination hack attack

September 01, 2015 by Phoebe Maroulis in Creativity, Change, self awareness, Self expression, Parenting, Engagement

Those 5 simple words "my imagination has been hacked" have opened my mind to the knowing that in so many ways we have the education system around the wrong way, perhaps it is the children who are the teachers

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September 01, 2015 /Phoebe Maroulis
education, hack, imagination, creativity, soul food, the girl who grew butterfly wings, wisdom, hack school, education revolution
Creativity, Change, self awareness, Self expression, Parenting, Engagement
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Adjusting the flow

April 29, 2015 by Phoebe Maroulis in Creativity, Choice, mental health, resilience, self awareness, Self expression

Like a perfect shower it is the mix of the hot and cold, the in and the out, that brings the aaaahhhh!

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April 29, 2015 /Phoebe Maroulis
anxiety, creativity, self expression, purpose, passion, understanding, self awareness, be yourself
Creativity, Choice, mental health, resilience, self awareness, Self expression
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Holding back

April 28, 2015 by Phoebe Maroulis in Communication, Creativity, mental health, Self expression

In these 6 hours when I am an off duty Mum it is not enough time to release and be free, not enough time to break the seal and release the energy contained within, so best to just shut down, keeping things contained.
 

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April 28, 2015 /Phoebe Maroulis
holding back, freedom, creativity, self expression, fear, anxiety, communication, release
Communication, Creativity, mental health, Self expression
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The gift was the girl

March 21, 2015 by Phoebe Maroulis in Creativity, Essence, gift

Being a gift.

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March 21, 2015 /Phoebe Maroulis
gift, creativity
Creativity, Essence, gift
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So You Think You Can Dance

May 08, 2014 by Phoebe Maroulis in Communication, Creativity, Self expression

Dance is a powerful form of non-verbal communication.  It is a means of expression of the soul.

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May 08, 2014 /Phoebe Maroulis
being heard, being, challenge, change the world, communication, community engagement, Confidence, contribution, creativity, dance, entelechy, essence, expression, Mourad Merzouki, movement, self expression, voice, whole person, wholeness, wellbeing
Communication, Creativity, Self expression
2 Comments